ALKALIZING FOODS

WATER
* Ionized Alkaline Water

VEGETABLES

* Garlic

* Asparagus  

* Fermented Veggies

* Watercress

* Beets

* Broccoli

* Brussel sprouts

* Cabbage

* Carrot

* Cauliflower

* Celery

* Chard

* Chlorella

* Collard Greens

* Cucumber

* Eggplant

* Kale

* Kohlrabi

* Lettuce

* Mushrooms

* Mustard Greens

* Dulce

* Dandelions

* Edible Flowers

* Onions

* Parsnips (high glycemic)

* Peas

* Peppers

* Pumpkin

* Rutabaga

* Sea Veggies

* Spirulina

* Sprouts

* Squashes

* Alfalfa

* Barley Grass

* Wheat Grass

* Wild Greens

* Nightshade Veggies

FRUITS

* Apple

* Apricot

* Avocado

* Banana (high glycemic)

* Cantaloupe

* Cherries

* Currants

* Dates/Figs

* Grapes

* Grapefruit

* Lime

* Honeydew Melon

* Nectarine

* Orange

* Lemon

* Peach

* Pear

* Pineapple

* All Berries

* Tangerine

* Tomato

* Tropical Fruits

* Watermelon

PROTEIN

* Eggs

* Whey Protein Powder

* Cottage Cheese

* Chicken Breast

* Yogurt

* Almonds

* Chestnuts

* Tofu (fermented)

* Flax Seeds

* Pumpkin Seeds

* Tempeh (fermented)

* Squash Seeds

* Sunflower Seeds

* Millet

* Sprouted Seeds

* Nuts

OTHER

* Apple Cider Vinegar

* Bee Pollen

* Lecithin Granules

* Probiotic Cultures

* Green Juices

* Veggies Juices

* Fresh Fruit Juice

* Organic Milk * (unpasteurized)

* Mineral Water *

Alkaline Antioxidant Water

* Green Tea

* Herbal Tea

* Dandelion Tea

* Ginseng Tea

* Banchi Tea

* Kombucha

SWEETENERS

* Stevia

* Xylitol

SPICES/SEASONINGS

* Cinnamon

* Curry

* Ginger

* Mustard

* Chilli Pepper

* Sea Salt

* Miso

* Tamari

* All Herbs

ORIENTAL VEGETABLES

* Maitake

* Daikon
* Dandelion Root

* Shitake

* Kombu

* Reishi

* Nori

* Umeboshi

* Wakame

* Sea Veggies

ACIDIFYING FOODS

FATS & OILS

* Avocado Oil

* Canola Oil

* Corn Oil

* Hemp Seed Oil

* Flax Oil

* Lard

* Olive Oil

* Safflower Oil

* Sesame Oil

* Sunflower Oil

FRUITS

Cranberries

GRAINS

* Rice Cakes

* Wheat Cakes

* Amaranth

* Barley

* Buckwheat

* Corn

* Oats (rolled)

* Quinoi

* Rice (all)

*Rye

* Spelt

* Kamut

* Wheat

* Hemp Seed Flour

DAIRY

* Cheese, Cow

* Cheese, Goat

* Cheese, Processed

* Cheese, Sheep

* Milk

* Butter

NUTS & BUTTERS

* Cashews

* Brazil Nuts

* Peanuts

* Peanut Butter

* Pecans

* Tahini

* Walnuts

ANIMAL PROTEIN

* Beef

* Carp

* Clams

* Fish

* Lamb

* Lobster

* Mussels

* Oyster

* Pork

* Rabbit

* Salmon

* Shrimp

* Scallops

* Tuna

*Turkey

* Venison

PASTA (WHITE)

* Noodles

* Macaroni

* Spaghetti

OTHER

* Distilled Vinegar

* Wheat Germ

* Potatoes

DRUGS & CHEMICALS

* Chemicals

* Drugs, Medicinal

* Drugs, Psychedelic

* Pesticides

* Herbicides

ALCOHOL

* Beer

* Spirits

* Hard Liquor

* Wine

BEANS & LEGUMES

* Black Beans

* Chick Peas

* Green Peas

* Kidney Beans

* Lentils

* Lima Beans

* Pinto Beans

* Red Beans

* Soy Beans

* Soy Milk

* White Beans

* Rice Milk

* Almond Milk

WATERS

* Rainwater

* Certain backwash filtered waters

* Distilled water

* RO water

For better health it is recommended to eat 80% alkaline foods and 20% acidic foods.

For more information see alternative health