The idea behind this is to eat as nature intended us to eat, by eating this way we are:
- loading up on nutrient dense food that supports our bodily functions.
- removes processed food that is engineered to look and taste like food but contains very little that resembles food from its orginal state. processed food not only is void of nutrients but contains additives and preservative s that add extra stress to our body.
Below is a link to an article "The Perricone Weight Loss Program" It talks about inflammation at the cellular level, and food groups that cause inflammation at the cellular level. An interesting read not just about weight loss but about bettering our health.