Handmade Health, created by local 14 year old Kalea Earles, contains four sections including; sweet treats, smoothies, breakfasts and savoury mains.

Everything is gluten free, dairy free, refined sugar free and whole-food based. Also, the majority of recipes are, or can be made made vegan or  vegetarian.

With this book you will be able to improve your skills in the kitchen, while also improving your health and well-being. For more information list www.handmadehealth.co.nz or @handmade_health on instagram.