These are Pure Magnesium Chloride Flakes.

Magnesium is a key mineral for every day wellbeing including hundreds of daily metabolic processes, energy, muscle health, immunity and general state of mind.

A lack of magnesium can effect many things including sleep, energy levels, stress, anxiety and muscle health.

Addition of magnesium to the body can help soothe sore muscles. aches and pains, arthritis, improve sleep, depression,  fibromyalgia, cramps and restless legs.

Magnesium Chloride is more bio available than Magnesium Sulphate (Epsom Salts). When dissolved in water the magnesium is absorbed through the skin which tops up magnesium levels in the body. Often tablets or powder supplements cause diarrhea so this is an effective alternative.

This makes it ideal as an addition to a bath for soaking or used as a footbath for general absorption. Soaking for arthritis in the feet allows this magnesium to be targeted to that specific area.

For bath use just add a cup full, or for a footbath several tablespoons.