Biosphere Magnesium combines three types of magnesium to create the ideal dose with optimal absorption. The most bioavailable type of magnesium supplements are those that dissolve well into liquid, allowing the magnesium to be completely absorbed into the gut. Each serving contains 400mg of elemental magnesium, a therapeutic dose to help push people into optimal levels of magnesium.

Magnesium Citrate has a great absorption rate and mixes well with water. Biosphere Nutrition have used a natural marine based magnesium citrate as one of the best forms for supplementation.

Magnesium Lysinate Glycinate Chelate is a form of magnesium glycinate bound to the amino acid lysine which keeps the magnesium molecule stable in its journey to the gut for absorption. Formulated by Albion Minerals®, the gold standard in mineral production, their chelated forms of magnesium are designed to be the most bioavailable possible. Magnesium glycinate is extremely easy on the stomach and is a great form of magnesium for those people looking to rectify a deficiency.

DiMagnesium Malate is a fantastic form of magnesium for people suffering from fatigue, since malic acid is a vital component of enzymes that play a key role in ATP synthesis and energy production. The ionic bonds of magnesium and malic acid are easily broken, making it highly soluble and easily absorbed.