Adults take 2 capsules daily with 8 ounces of water or your favorite beverage. May be taken with or without food. Not intended for children.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Do not exceed recommended dose. Please use caution if you have allergies or sensitivities to ashwagandha or any of the listed ingredients. If you have any questions about consuming this dietary supplement, consult with your health care professional before using. If you use prescription drugs or over-the-counter medications, are unaware of your current medical condition or have a pre-existing medical condition(s), consult with your health care professional before using. Discontinue use immediately if you experience any adverse symptoms or reactions while taking this product. Discontinue use 2 weeks prior to surgery. Do not use if your health status is unknown. Do not use if safety seal is damaged or missing. Keep out of reach of children and pets. Use this product as a food supplement only. Do not use for weight reduction.